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The Buddha taught that Right Concentration The Buddha taught that Right Concentration
This vigilance of attention This vigilance of attention
Sharpness starts with making your mind sharp Sharpness starts with making your mind sharp
Doing more than one thing at a time Doing more than one thing at a time
We can develop a sense of calm and clarity through our eyes We can develop a sense of calm and clarity through our eyes
Five mental powers that are essential Five mental powers that are essential
The practice is just morality, concentration and wisdom The practice is just morality, concentration and wisdom
The components of happiness are quite simple The components of happiness are quite simple
Clinical studies confirm a host of measurable benefits Clinical studies confirm a host of measurable benefits
The Six Paramitas of Buddhism The Six Paramitas of Buddhism